Losing weight in one week is a common goal in the summer. As soon as a woman realizes that she will soon have to undress and expose her fat, the need to lose weight quickly is imperative.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and of course, motivation. Let's talk about what you need to do to lose weight fast.
1. Proper nutrition
What is a common recommendation to eat while being overweight? Give up fatty, sweet, and starchy foods. Don't eat after six hours. Eat in the morning. Split food. All of these standard advice is only good for people who don't need to lose 7 kg per week at home. If you're trying to lose weight as quickly as possible, you need to tighten up your diet.
Ideally, it would be great to give up the food altogether. But this is unlikely to happen. After all, you need energy to get to work and housework. Lack of substances in the digestive tract is very harmful to health. In addition, you simply cannot survive a week without food because the feeling of hunger will constantly torture you.
Therefore, you still need to eat. You should only eat foods with an energy value below 50-80 kcal per 100 grams of weight. And calories should be limited to 500-600 per day. This will make you feel more normal or less normal as your stomach is full. But body weight will begin to decline rapidly due to an acute nutritional deficiency.
Here are the foods that will underpin your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Fat, sugar, any drink except water, unsweetened tea and coffee are prohibited. Make sure to drink plenty of water. First, it will help you feel full. Second, dehydration slows down the process of losing weight. In case of severe hunger, you can eat one tablespoon of oatmeal or wheat bran with a glass of water.
2. Physical Activity
Just dieting is not enough to lose weight fast. You want to do the impossible - lose 7 kg of weight at home in just one week. Even for a month, most people don't lose that much. Therefore, to achieve your goal, you have to work hard.
If you are physically active at work, fine. But not enough to lose weight quickly. In addition, you need to exercise in the gym, run, swim, cycle. Try not to sit at home for a minute. You have to spend as much energy as you can for the next 7 days.
Even if you don't seem to have strength, get up and walk or exercise. Trust me, you have enough energy in your body. To ensure this - touch your sides and stomach. If something hangs there, you won't die of starvation and overwork today. You have to squeeze all of the water in your body so that the body has to convert subcutaneous fat into energy.
Under no circumstances should you lie down on the sofa and wait for the excess weight to disappear on its own. Big goals take a lot of effort. If you can't play sports anymore - drink energy drinks or drink coffee. If it doesn't help, exercise with strength. If you can't, just walk around to waste calories. If you haven't been able to walk, crawl. Anyway, this process will take more energy than sitting in front of the TV.
3. Slimming drug
You will need medication to speed up weight loss. They will also speed up energy release. This will simultaneously increase your calorie consumption per unit of time and give you the energy you need to exercise. To lose weight faster, you will need stimulants.
Read the preparation instructions carefully. Note that you may experience side effects. Their abilities increase because you are weakened by diet and constant physical activity. All of these drugs have contraindications. Therefore, choose the drug carefully, taking into account the state of your health.
4. Remove excess liquid
You probably know that most weight loss pills do not actually break down fat, but only remove water from the body. The manufacturers of such products claim that some "excess fluid" builds up in your body, preventing you from losing weight. Of course this is not true. And however, if you want to lose 7 kg of weight in a week, you can't help but take a diuretic.
Strong drugs should not be used. In the context of nutritional deficiencies and loss of electrolytes during exercise, they can be detrimental to health. Better to buy yourself a regular cheap slimming tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the very first days of the diet. They will still be unable to remove more fluid than your body allows. So it's best to start diuretic therapy at the end of your marathon - on the sixth or seventh day of the diet. This will help you to get rid of unnecessary torments and less harm to your health.
5. Removing redundancy
If you expel the contents of the intestine, it can be much easier. Just imagine how much has accumulated there! Of course it's not fat. But when there is a lot of buildup in the digestive tract, your abdomen will look rounder. And the scale shows more round numbers. After all, they don't know how to calculate the amount of fat on your body, but measure the mass of everything inside you.
At the end of a 500-600 kcal daily diet, your gut won't have too much stool. But you can still lose 1-2 kg of weight by removing the contents of it. Why not use this easy way to please your scale? Take a laxative on day 6 and 7 of the diet. When it's time to pick up the goods, you will weigh a little less.
Output
It is likely that with the help of our method you will lose 7 kg in a week. But this does not mean you will get rid of 7 kg of fat. The muscle mass will decrease, fluid will leave the vessels, stool leaves the intestines. Fat loss will be very small - maximum 2-3 kg. At the same time, you can hardly look better after such a heavy diet and physical activity. So it's better to start losing weight first, so you don't rush and get consistent results.